13 Oct WOD 14th October 2014
Warm Up: 400m Run + Mobility
A – 3rds Not for time
12 x Pistols
10 x Hollow Rock
8 x TTB
B – Snatch 6 x 2 @ 65%
C – 3RFT
20 x KB Push Press (24/16)
20 x Supine Ring Rows
20 x Burpees Over Box (24/20)
Warm Up: 400m Run + Mobility
A – 3rds Not for time
12 x Pistols
10 x Hollow Rock
8 x TTB
B – Snatch 6 x 2 @ 65%
C – 3RFT
20 x KB Push Press (24/16)
20 x Supine Ring Rows
20 x Burpees Over Box (24/20)
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