WOD 16th October

16 Oct WOD 16th October

Warm Up: 400m Run + Mobility

A – 3rds
8 x Strict Pull Ups
1 x Rope Climb
4 x Strict HSPU

B – Catch Up Mon/Tue/Wed

C – 3RFT

50 x D.U
20 x Plate GTOH (25/15)
10 x Burpees