WOD 17th October 2014

16 Oct WOD 17th October 2014

Warm Up: 400m run + mobility

A – 3rds
12 x Pistols
10 x TTB
8 x Box Jumps (30/24)

B – Clean Complex 1 x Clean 1 x H Clean 1 x F.S (work up to a heavy)

C – “Grace”

FT

30 x Clean + Jerk (60/42.5)