19 Oct WOD 29th October 2014
Warm Up: 400m Run + Mobility
A – 3rds
20 x D.U
10 x Hollow Rocks
5 x Strict Pull Ups
B – Back Squat 4 x 5 @ 75%
C – EMOM for 18mins
Min 1 – 5 x P.C (70/45)
Min 2 – 5 x Strict HSPU
Min 3 – 20 x W.B )20/14)
Min 4 – 5 x P.C
Min 5 – 5 x Strict HSPU
Min 6 – 20 W.B….so on and so on..
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