WOD 28th October 2014

27 Oct WOD 28th October 2014

Warm Up: 400m Run + Mobility

A – 3rds
7 x Strict HSPU
7 x Ring Dips
7 x Air Squats

B – OTM for 10mins 2 x Strict Press @80%

C – FT

60 x Sit Ups
50 x Goblet Squats (24/16)
40 x KB SDLHP (24/16)
30 x Burpees
20 x Pull Ups
10 m HS Walk