WOD 12th November 2014

11 Nov WOD 12th November 2014

Warm Up: 400m Run + Mobility

A 3rds

2 x Rope Climbs

4 x Strict TTB

6 x Hollow Rocks

B – Clean + Jerk 5 x 1 @ 85%

WOD:  FT

2, 4, 6, 8, 10

Front Squats (70/50)

Strict HSPU

Strict Pull Ups

Between each round 25 x Box Jumps