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WOD 27th November 2014

26 Nov WOD 27th November 2014

Posted at 21:50h in WOD by Duncan 0 Comments

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Warm Up: 400m run + Mobility

A – 3rds

10 x Burpees

6 x Strict HSPU

10 x Hollow Rocks

B – Catch Up Mon/Tue/Wed

C – 5RFT

10 x P.P (50/35)

15 x D.L (50/35)

30 x D.U

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