WOD 6th December 2014

05 Dec WOD 6th December 2014

Warm Up: 400m Run + Mobility

A – 3rds

6 x Broad Jumps

12 x Push Ups

18 x M.C

B – Bar Work – 15mins on your weakness and your level

Kipping practice / TTB / Butterfly / C2B / MU

C – FT

400m Run

40 x Thrusters (20/15)

400m Run

30 x Thrusters (20/15)

400m Run

20 x Thrusters (20/15)

400m Run