09 Dec WOD 9th December 2014
Warm Up: Mobility + Bullet Proof Shoulders
A – 3rds
8 x Burpees
6 x TTB
2 x Lengths of Box Crab Walks
B – Back to basics Push Jerk Technique – 4 x 3 Build to a heavy triple
C – Time Cap 15mins
400m Run
15 x Back Squats (60/42.5)
25 x Burpees
50 x Box Jumps
15 x Back Squats
25 x Burpees
400m Run
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