WOD 10th December 2014

09 Dec WOD 10th December 2014

Warm Up: 400m Run + Mobility

A – 3rds

10 x A.S

10 x Jump Lunges

10 x Push Ups

10 x Hollow Rocks

B – OTM for 10 mins 2 x Clean + Jerk @ 70% 1 rm

C –  5RFT

5 x Strict HSPU

7 x Bar over Burpees

9 x STOH ( 45/30)