11 Dec WOD 12th December 2014
Warm Up: 400m Run + Mobility
A- 3rds
15 Sec HS Hold
20 x Arm Circles (10each Way)
5 x OHS (bar)
5 x Snatch Push Press (bar)
5 x Thrusters (bar)
B – 2 x Snatches OTM for 10 min @ 75% (5x Burpees per miss have to do them within the min)
C – “Death By Burpees”
Once you Finished 1min Rest
800m Timed
Both Scores recorded
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