WOD 15th December 2014

14 Dec WOD 15th December 2014

Warm Up: 400m Run + Mobility

A –

50 x Jumping Jacks

40 x D. U

30 x A. S

20 Sec HS Hold

10 x Push Ups

B – Front Squats 4 x 7 (build up over the sets)

C – FT

40 x Burpees

40 x Thrusters (42.5/30)

40 x Pull Ups

40 x Jump Lunges