WOD 16th December 2014

15 Dec WOD 16th December 2014

Warm Up: 400m Run + Mobility

A – 3rds

10 x leg kicks

10 x Goblet Squats (light)

10 x PVC passovers

10 x roll outs

B – Deadlifts 6 x 1 @ 75%

C – FT

800 m run

21 x Wallballs (20/14)

21 x Russian Swings (32/24)

21 x Sit Ups

400m

15 x Wallballs

15 x Russian Swings

15 x Sit Ups

200m Run

9 x Wallballs

9 x Russian Swings

9 x Sit Ups