WOD 20th December 2014

19 Dec WOD 20th December 2014

Warm Up: 400m Run +Mobility

A –

50 X D. U

20 x Leg Swings

20 x A. S

20 x Hollow Rocks

B – Work Up to a heavy 3 Position Clean – High Hang, Hang above knees, Floor

C – Annie + Cleans

50,40,30,20,10

D. U

Sit Ups

EMOM – 3 x Hang Squat Cleans (60/40)