WOD 29th December 2014

28 Dec WOD 29th December 2014

Warm Up: 400m Run + Mobility

A – 3rds

1 x Rope Climb

2 x Strict Pull Ups

3 x Strict HSPU

20 sec Goblet Squat Hold

B – Back Squat 15 min Work Up to a heavy 2RM

C – FT

30 x Front Rack Lunges (60/40)

40 x TTB

20 x Push Ups

20 x TTB

40 x Push Ups

30 x Front Rack Lunges (60/40)