WOD 31st December 2014

30 Dec WOD 31st December 2014

Warm Up : 10 x Shuttles + Mobility

A- 3rds

5 x HSPU

7 x Thursters (w/b)

9 x Hollow Rocks

B – Build to a heavy 3 position Clean 1 x High Hang 1 x Hang 1 x Floor

C – 12 – 8 –  6 – 4 -2

Thrusters (60/40)

Pull Up – TTB combo ( complete 1 pull up then into a TTB)