02 Jan WOD 3rd January 2015 Posted at 23:12h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m + Mobility A – 2rds 20 x Hollow Rocks 20 x A. S 20 sec pec Stretch B – Bench Press 5 x 3 C – 4RFT 5 x Strict HSPU (use mats if needed) 7 x Strict Ring Dips 9 x STOH (50/30) 30 x D.U
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