WOD 5th January 2015

04 Jan WOD 5th January 2015

Warm Up: 400m Run + Mobility

A – 3rds

15 sec Couch Stretch

10 x A.S

15 x Hollow rocks

10 x TTB

B – 15mins to establish 5RM Back Squat

C – 20min AMRAP

1 x Clean (70% 1rm)

1 x F.S (same weight)

15 x Box Over Jumps (24/20)

15 x Pull Ups