WOD 9th February 2015

08 Feb WOD 9th February 2015

Warm Up: 400m Run + Mobility

A- 3rds 10 sec Goblet Squat Hold / 10 x KB Swings / 10 x V- ups

Skill – 5 mins D.U / T.U Practice

B – Back Squat 5 @ 65, 3 @ 75, 2 @ 85, 2 @ 95 and 1 @ ??

C – Open WOD 12.4

12min AMRAP

150 x Wallballs

90 x D.U

30 x M.U