10 Feb WOD 11th February 2015
Warm Up: 400m Run + Mobility
A – 3rds 6 x A.S 12 x Leg Swings 12 x Back Ext
Skill: Pistols
B – Deadlift 5 x 2 @ 90% of last Wednesday heavy single
C – 8 min ascending Ladder
2 x Thursters (42.5/30)
2 x C2B
4 x Thrusters
4 x C2B
6 x Thrusters
6 x C2B….continue increasing by 2..
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