12 Feb WOD 13th February 2015
Warm Up: 400m run + Mobility
A – 3rds 30 sec couch stretch / 30 sec Goblet Squat / 10 x Passovers
B – OHS Position + Power Snatch Technique
C – 20min Get as far as Poss….
40 x Pull Ups
30 x Power Snatches (40/25)
20 x Burpees Over Bar
10 x HSPU
200m Run
10 x HSPU
20 x Burpees Over Bar
30 x Power Snatches (40/25)
40 x Pull Ups
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