WOD 14th February 2015

13 Feb WOD 14th February 2015

Warm Up: 400m Run + Mobility

A – 3rds 5 x Push Ups 10 x Passovers 15 x D.U

Skill: Rope Climbs

B – Partner WOD

800m Run – Relay Switch Every 200m Run until 800m

20 x Synchronised Burpees

40 x Partner Wallballs

60 x Ring Rows (Split however)

80 x KB Swings 24/20 (split however)

100 x Sit Ups (Split However

800m run – Relay – switch every 200m