16 Feb WOD 17th February 2015 Posted at 20:35h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x Lunges + Rotation 10 x Passovers 10 x V-ups Skill: 7mins Handstand and HSPU Practice B – Clean + Jerk 7 x 1 (Increase over the 7 sets) C – 4 x15 Heavy Russian KB Swings
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