18 Feb WOD 19th February 2015 Posted at 22:43h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 4 x Shuttles 20 x Sec HS Hold Skill: Pistols B – Catch Up Mon/Tue/Wed C – 3RFT 20 x Pull Ups 20 x Box Jumps 20 x KB Swings (24/16)
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