WOD 20th February 2015

19 Feb WOD 20th February 2015

Warm Up: 400m Run + Mobility

A – 3rds 10 x A.S / 10 x Leg Kicks / 15 sec Hanging

Skill: 7mins Practice “Skin the Cat”

B – Complex 1 x Hang Snatch 1 x OHS (10mins work up to 70-80%)

C – 3RFT

22 x TTB

16 x Single arm KB OHS – 8 on each arm (24/16)

10 x Deadlifts (120/80)