WOD 23rd February 2015

22 Feb WOD 23rd February 2015

Warm Up: 400m Run + Mobility

A – 3rds 10 x Passovers 10 x A.S 15 sec couch Stretch

Skill: 4 mins to get Max unbroken D.U

B – Back Squat 5 x 2 @ 90% + 2.5kg

C – “Annie” – Get as far as you can in 12 mins Goal is to go RX

50 , 40, 30, 20, 10

D.U

Sit Ups