WOD 24th February 2015

23 Feb WOD 24th February 2015

Warm Up: 400m Run + Mobility

A – 3rds 10 sec Hanging / 10 x Burpees / 10 x leg swings

Skill: Max Strict HSPU /  Max Free Handstand Hold

B – 10 mins Work up to a heavy 2 x Hang Cleans ( work on the speed and aim for no misses)

C – “Diane”

21-15-9

Deadlifts (100/70)

HSPU