WOD 26th February 2015

25 Feb WOD 26th February 2015

Warm Up: 400m Run + Mobility

A – 3rds 10 x Passovers / 5 x Push Ups / 10 x V-ups / 20 x D.U

Skill: Pistols Practice

B – Catch Up Mon / Tue / Wed

C – 3RFT

25 x Front Squats (50/30)

15 x TTB

10 x Burpees over bar