WOD 28th February 2015

27 Feb WOD 28th February 2015

Warm Up: Mobility

3 x 400m Run 1:1 work to rest

A – 5 x 5 Strict Pull Ups

B – Partner WOD- switch partners every movement, decide who does what before it starts

40 x Wallballs – partner holds bottom of an Air Squat.

40 x Burpees – partner holds a barbell in front rack position (60/40)

40 x Box Dips – partner holds dip position

40 x Sit Ups – partner holds plank position

REST 3 mins

FT – split however

30 x Push Ups

30 Box Jumps (24/20)

30 x Deadlifts (80/50)

200 x D.U / 300 x S.U

800m Run – Both run