WOD 9th March 2015

08 Mar WOD 9th March 2015

Warm Up: 400m Run + Mobility

A – 3rds 7 x Strict Pull Ups 7 x Strict HSPU 7 x V-Ups

B – Session 3 – 20 Rep Squat Program + 2.5kg

C – Strict Press 3 x 7 (increase from last weeks 7 reps)

D – 3rds

Max Unbroken Reps in 1min

Push Ups

A.S

Hollow Rocks