WOD 10th March 2015

09 Mar WOD 10th March 2015

Warm Up: 400m Run + Mobility

A – 3rds 6 x Burpees 12 x Lunges 18 x D.U

Clean Tekkers

B – Warm Up 80% 1RM Clean – OTM for 7mins 1 x Clean

C – Deadlift – warm up to your heavy 3 from last week then 4 x 2 @ that weight

D – FT

30 x Burpees Over the Bar