WOD 11th March 2015

10 Mar WOD 11th March 2015

Warm Up: 400mRun + Mobility

A – 2rds 10 x Passovers / 10 x OHS PVC / 10 x Tuck Jumps

B – Session 4 – 20 Rep Squat

C – Warm up to 70 % 1 rm Snatch – 4 x 2 ( no misses )

D – FT

25min Time Cap

400m Run

50 x D.L (42.5/30)

50 x Thrusters (42.5/30)

50 x Box Jumps (24/200

50 x Burpees