11 Mar WOD 12th March 2015
Warm Up: 400m Run + Mobility
A – 3rds 5 x Strict HSPU / 5 x Strict Pull Ups / 7 x Goblet Squats
Snatch Tekkers
B – Catch Up 20 rep Squats OR OTM Cleans/Snatches
C – 7min Ladder
3 x Hang Power Clean + Jerk (50/35)
3 x TTB
6 x HPC + Jerk
6 x TTB … increasing by 3
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