16 Mar WOD 17th March 2015
Warm Up: 400m Run + Mobility
A – 3rds 10 x Passovers / 10 x Lunges / 10 x OHS
B – Cleans – build to 82.5% 1RM – 1 Clean OTM for 6mins
C – Bent Over Rows 4 x 8 (build to a heavy set)
D – For Quality
7,6,5,4,3,2,1
Strict HSPU
14,12,10,8,6,4,2
V-ups
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