17 Mar WOD 18th March 2015
Warm Up: 400m Run + Mobility
A – 2rds 20 x Sec Goblet Squat Hold / 20 sec Couch Stretch
B – Snatch – Build to 72.5% 1RM – OTM for 6mins 1 x Snatch
C – Session 6 – 20 rep Squat Prog.
D – 12min Time Cap
3rds of:
8 x Power Snatches (50/35)
2 x Rds of Cindy
Cash Out – 100 x D.U
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