WOD 2nd April 2015

01 Apr WOD 2nd April 2015

Warm Up: 400m Run + Mobility

A – 3rds 5 x Strict Pull Ups / 10 x V – ups / 20 x D.U

B – Catch Up Cleans + D.L OR 20 Rep Squat Prog.

C – 12 min AMRAP

18 x Box Jumps (24/20)

14 x KB Swings (24/16)

10 x TTB