WOD 6th April 2015

05 Apr WOD 6th April 2015

Warm Up; 400m Run + Mobility

A – 3rds 20 sec Goblet Squat Hold / 10 x Lunges / 10 x Push Ups

B – Session 11 – 20 rep Squat Prog. OR Continue where you currently are.

C – Bench Press 3 x 5 – Build up over the 3 sets

D – 12min Time Cap

21 – 15 – 9

GTOH (50/30)

TTB

In the Remaining time 1 REP Max Cluster (Squat Clean Thruster)