06 Apr WOD 7th April 2015 Posted at 20:49h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A- 3rds 10 x jump squats / 10 x V-ups / 10 x KB Swings (light) B – Clean – 15mins to Establish 1RM C – 4RFT 14 x Front Rack Lunges (40/25) 12 x Bar Over Burpees 10 x Russian Swings (32/24)
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