WOD 13th April 2015

12 Apr WOD 13th April 2015

Warm Up: 400m Run + Mobility

A – Pull Up Program Session 1

B – Front Squat 1RM OR 4 x 5 @ 70% of new 1rm from last week

C – 15 min Time Cap

1 mile Run

In the remaining time…

AMRAP

7 x Burpees Over Bar

6 x TTB

5 x STOH (50/35)