WOD 20th April 2015

19 Apr WOD 20th April 2015

Warm Up: 400m Run + Mobility

A – Pull Up Program

B – Front Squats 5 x 3 @ 75% 1rm

C – FT

2, 4, 6, 8, 10, 12, 14, 16, 18, 20

Hand Release Burpees (touch the bell each time)

20, 18, 16, 14, 12, 10, 8, 6, 4, 2

KB Swings (24/16)