WOD Nov 26th 2012

25 Nov WOD Nov 26th 2012

Warm Up: 3 rounds: 200m Run, 10x KB sumo deadlift high pull (light), 10x KB swing (light), 5x KB snatch (light), stretch or dynamic movement of your choice.

Strength: Work up to a 5 RM Back Squat

W.O.D.: Complete 30-20-10 reps of the following…
KB swing (32kg/24kg)
Ring dips
pull ups