23 Apr WOD 24th April 2015 Posted at 20:36h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – Pull Up Programme B – Split Jerk Tekkers – C – 2RFT 15 x GTOH (50/30) 20 x TTB 15 x P.S (50/30)
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