WOD 28th April 2015

27 Apr WOD 28th April 2015

Warm Up: 400m Run + Mobility

A – Pull Up Programme

B – Barbell Cycling – Power Cleans  4 x 8 (build up to a heavy TnG set)

C – FT

21 x Hang Cleans (40/25)

50 x Sit Ups

15 x Hang Cleans (50/30)

40 x Hand Release Burpees

9 x Hang Cleans (60/40)

50 x D.U