05 Dec WOD Dec 6th 2012
Warm Up: 4 Rounds: Run 200m, 5x burpee, 10x sit up, stretch of your choice.
Strength: Front Squat: 10 Rounds, every 60 seconds perform 3 reps.
15 min AMRAP:
4 Clean thrusters (50% of 1RM Thruster)
12 Kettlebell swings (24/16)
12 Box jumps (24/20)
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