07 May WOD 8th May 2015 Posted at 20:58h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – Pull Up Programme B – 12 mins Establish – Push Press 5RM C – Part 1 10 min time cap 1200m Run Remaining time max Burpees 2MIN REST Part 2 3RFT 15 x Sit Ups 30 x A.S 15 x Push Ups
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