10 May WOD 11th May 2015 Posted at 17:12h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 2rds 7 x A.S / 7 x Pass Overs / 7 x Roll Out B – Test Max Pull Ups C – Re-Test 1 RM Front Squat D – 20min Time Cap 1000m Run 80 x KB Swings (24/16) 60 x Box Over Jumps 40 x Pull Ups
No Comments