WOD 15th May 2015

14 May WOD 15th May 2015

Warm Up: 400m Run + Mobility

A – 3rds 5 x Free Standing HS Kick Ups 7 x Hanging Leg raises 9 x Tuck Jumps

B – Push Press 3 x 5 @ 75% of 5rm last week

C – 25min Time Cap

600m Run

40 x Thrusters (40/25)

50 x Burpee Box Overs

40 x Thrusters

600m Run