10 Dec WOD Dec11th 2012 Posted at 20:59h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 3 rounds: 1 minute of single unders, 20 air squats, 30 sec of double unders, 10 push ups. Strength: Work up to 3RM Push Jerk WOD: “Grace” For Time: 30 Reps Clean + Jerk (60/42)
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