WOD 23rd May 2015

22 May WOD 23rd May 2015

Warm Up: 400m Run + Mobility

A – Partner Up – 3rd 1 x Partner Carry each 5 x Synchronised Burpees 10 x Synchronised A.S

B – Farmers Carries – build to a max 2 lengths of the Box

C – Partner WOD FT – Split reps any way

Grace – 30 x GTOH (45/30)

2mins REST

Isabel – 30 x Snatches (45/30)

2min REST

Fran – 21-15-9 Thruster / Pull Ups (45/30)