28 May WOD 29th May 2015 Posted at 21:01h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 PassOvers / 15 sec Hanging / 20 sec HS Hold B – Press 5 @ 40, 5 @ 50, 3 @ 55, 5 @ 65, 5 @ 75% C – 4RFT 7 x P.S (50/30) 14 x Wallballs 50 x D.U
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